Wednesday "Mercury’s Day"
Wednesday aka hump day, is a day for communication and expression as it is ruled by the planet Mercury. This is a day to schedule important meetings, presentations, and networking events as you will have support from the energy of Mercury.
This is also a day to express your truth. Mercury rules our conscious mind, so this would be a good day to read a book you are drawn to or journal your thoughts.
Your Wednesday yoga sequence should focus on your throat chakra region to strengthen your communications and to ensure your words come from your heart and not your ego.
Striking Cobra (Shashank Bhujangasana)
Fish Pose (Matsyendrasana)
Plow Pose (Halasana)
Ashley Tracey, MS RYT
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