Tuesday "Mars Day"
Tuesday is a day of passionate energy as it is ruled by the planet Mars. You set the emotional tone on Monday, now is the time to put things into action. If you have been feeling stuck or lacking the energy to manifest your goals, this is the day to harness the energy of Mars and make it happen.
This is also a day to contemplate what your passions are? Mars helps you look past the fears and ego based insecurities that keep you from believing in yourself to accomplish what you desire. Set your intention to build the courage to go after what you want and then take the action to make things happen. Abundance is out there, all you have to do is step outside of fear and into life!
Your Tuesday yoga sequence should focus on building strength in your core/solar plexus region to help you find the courage to take action towards your goals.
Half Boat Pose (Ardha Navasana)/Full Boat Pose (Paripurna Navasana)
Warrior I (Virabhadrasana I)
Humble Warrior Pose
Warrior II (Virabhadrasana II)
Ashley Tracey, MS RYT
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