Monday "Moon Day"
Monday sets the emotional tone of the week as the Moon rules our emotional body. Monday asks us to get clear about our emotions and recognize what emotional patterns influence our actions. Our emotions manifest themselves through our being and set the tone for our daily lives.
If you are feeling the Monday blues, take the time to reflect on the emotional energy you are struggling to deal with and release those energies with certain yoga poses.
Your Monday/Moon Day yoga sequence should focus on hip-opening and forward-bending postures to release emotional baggage and create fluidity in your pelvic region/sacral chakra.
Low Lunge (Anjaneyasana)
Goddess Pose (Utkata Konasana)
Wide-Legged Standing Forward Bend (Prasarita Padottanasana)
Pigeon Pose (Eka Pada Rajakapotasana)
Bound Angle Pose (Buddha Konasana)
Ashley Tracey, MS RYT
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